Trekking has become a extremely popular activity among the people. They resolve to trek without thinking about the difficulties which they could face on a trek. Usually new trekkers are sometimes discovering it difficult to finish the trails. Some even return with accidents and bad memories. This happens because of lack of fitness and physical capacity.
With all of the experience that I have gathered while trekking here are just a few useful ideas for trekkers.
The first rule to observe is trek at your own pace. This offers you enough time to adjust with the altering weather conditions while climbing the mountains and also keep good stamina till the end. Going at your own tempo will keep you away from pointless exertion, overall slowdown, sickness and naturally accidents. So don’t hurry.
Always keep on drinking water or energy drink in a steady method throughout the trek. It is very important drink water or energy drink consistently and commonly when you’re trekking in the mountains to avoid dehydration. Take few sips of water or energy drink after every fifteen to twenty minutes even should you do not feel thirsty. Drinking plenty of water at a time can be dangerous as it might create a pain the stomach and in addition make you uneasy. Eating fruits or light snacks on the way would additionally keep you energetic and fresh. Whatever would be the season, monsoon, summer or winter, proper intake of water and food on the way may also help you full your trek successfully.
The third however crucial aspect is to keep your body warm. Do not rest an excessive amount of on your way. You’ll not be able to maintain your pace and stamina in the event you relaxation too much. To complete a trek with ease it’s a must to keep on walking steadily and slowly. Resting for five to 10 minutes after which walking once more on your terrain is completely OK. But you cannot cease each now and then. This is important because if you end up on a high altitude trek the weather conditions change rapidly which could lavatory you down. If you rest an excessive amount of your body will cool down. Your body will have to take further efforts to warm up again and again which will drain you out.The next rule is generally for those who wish to full the trek by pushing themselves too hard. When you are within the mountains you have to also enjoy the scenic beauty around you. Mountains are beautiful and so is the surrounding. So when your body starts dehydration and you feel an excessive amount of exhausted do not continue with the trek. This shows that you are not fit to move ahead. You possibly can relaxation for that day after which start once more the following day. You can not risk your health just to prove that you may complete the trek in given time period. You possibly can face acute mountain sickness in case you trek beyond your physical capacity.
If you trek you clearly carry your own stuff in your rucksack. Everybody has to hold their own baggage while climbing the mountains. However if you’re not fit for carrying weight it’s important to practice it earlier than the trek starts. Two three months of apply is required to be physically fit to carry the baggage in your own. In case of high altitude treks this practice is a must.
The following vital thing is packing the bags to the destination. At any time when you are on a trek, it’s a must to carry all essential things with you. Things like meals, snacks, water bottles, energy drinks if required, medicines, pair of additional clothes (depending upon number of days), shoes, socks, cap, sunglasses, sandals, torch, sleeping mat or bag, walking sticks, camera, binoculars and much more as instructed by your mentor.
After getting selected a trek, start practicing for it. Working towards means you must start walking daily for at the very least three to four kilometers. You may as well go for gym to strengthen your body muscle tissue particularly your legs. If not then yoga is also a great option for flexibility and strength. Walking is very important part of practicing. Alongside with you can either opt for gym or yoga relying on your choice. Practice walking with the clothes, shoes and socks which you will wear on the day of trek. Also attempt to walk with the rucksack in which you’re going to carry all the trekking stuff. This would enable you on the precise day of trek to hold the load without any difficulty.
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