Do I Want Nutritional Supplements?

Food has always provided people with all the nourishment they needed. What is the problem right now?

There are several problems, actually. Let’s start with food adulteration and refinement. In centuries previous, people have either gathered or hunted their meals – going to the grocery store wasn’t an option. Most people assume that everything edible within the store is meals, and that is merely not the case.

Now we have plastics masquerading as fats, for heaven’s sake! Margarine, anyone? We have powders containing who-knows-what masquerading as eggs, broth, cheese, etc. We’ve breads doused with chemical substances that may sit on a shelf for weeks. We have liquids that dissolve teeth being the preferred drinks. I may go on, but it’s too painful. And I have not even touched the GMO subject!

An educated shopper can weave by way of the fake foods and land on the organic section. All appears well, right? Do you know what number of feet of soil that meals was grown on? You don’t? Then we have a problem. When western civilization landed on the American continent, the land was covered with a number of toes of rich soil. It was so deep that the plow would sink and get stuck in it. No matter seed was dropped on it turned into a plant.

What’s left as we speak in most places is about six inches of soil, and nobody knows for the way long such a thin layer will be able to assist life, especially at the rate most of it is being doused with chemicals. The point is, in case your food (plants and the animals that eat those plants) comes from unpolluted, deep soil, and you are consuming all the meals your ancestors ate, congratulations – you don’t need to supplement.

Why do I mention the foods your ancestors ate? Because we’ve got develop into as refined as our foods. Think of meals your grandparents cherished, equivalent to animal organs, and you’re totally grossed out. Just because you do not like something doesn’t mean that the biological want has gone away.

Even after we eat a hundred% natural meals, we are not getting the nutrient density that was current decades ago. For example, the amount of iron that was present in one cup of spinach decades ago now takes sixty five cups of spinach. The quantity of meals we must devour as we speak to get the identical quantity of nutrients we used to get is staggering and unimaginable to achieve for many of us.

Compounding the problem is the ever rising load of chemical substances (pesticides, herbicides, cosmetics, vaccines, drugs, meals additives, etc.) our bodies need to deal with, which causes nutrient depletion in the try to neutralize them. That means we want rather a lot more vitamins now than we did a number of decades ago, or even just a couple of years ago, but are getting less.

How can we go about making up for the misplaced nutrient density of our meals? It seems logical that the more we concentrate the meals, the higher its nutrient density. The problem is then within the method, because any drastic measures (excessive temperatures, chemical compounds, etc.) destroy intricate residing processes in the foods. Unfortunately, it is quite simple to turn a residing food into an inert substance, however unimaginable to reverse it.

The answer is in both, eating living natural meals as much as possible, and supplementing with equally living supplements. Unfortunately, most supplements are synthetic, creating a greater problem for the body. In the event that they boast high efficiency, large number of units of measurement, and a list of ingredients that aren’t real food, you aren’t getting real vitamins, but just impostors – irrespective of the model name. We should be detectives and find out how supplements are made before we purchase them.

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