Preserving your body’s energy system flowing smoothly is key to a happy, healthy life and there’s nothing that moves your energy quicker than music.
Listening to my favorite songs never fails to make me really feel good. And after I’m feeling good, my vibration will increase and I emit positive energy.
Music can have a strong affect in your heart rate, breathing, emotions and even brain power. It is listed as the fourth stimuli which the mind responds most freely to in Napolean Hill’s book, Think and Grow Rich.
Because of music’s prodiscovered effect on your body and psyche, it is a superb way to elevate your vibration.
Listening to music that resonates with you in a constructive method can shift your temper, serving to you to release negative thought patterns and raise your vibration.
Whether you are listening to music, taking part in an instrument or singing, all of it works to uplift you to a optimistic, high vibrational place if you are enjoying it.
Do not tolerate music that doesn’t make you feel good because it will lower your vibration. Optimistic lyrics are positively a plus however not all the time necessary. Once I hear B.B. King sing The Thrill is Gone, I’m more focused on the sounds of the guitar and the magic of his voice than I am on the lyrics. It never fails to make me smile, and moves my spirit in probably the most wonderful way.
If the music resonates with you and it makes you feel good, you can be in a higher vibrational place.
Research has shown that music can have the following physical effects:
Brain Waves: Brainwave activity adjustments – a robust beat stimulates brainwaves to resonate in sync with the rhythm, which brings sharper concentration and more alert thinking, and a slower tempo promotes a relaxed, meditative state.
Breathing and Heart Rate: Both may be altered by music – which can mean slower breathing, and slower coronary heart rate, and an activation of the relief response. This is why music might be an excellent prevention towards the damaging effects of chronic stress, tremendously promoting rest and contribute to good health.
State of Mind: Music may help keep melancholy and anxiety at bay by bringing a more constructive state of mind. It can additionally promote higher ranges of optimism and creativity, which brings many other benefits corresponding to boosting immunity, easing muscle rigidity, and decreasing blood pressure.
Music can be used within the following ways:
Rest: It promotes leisure of tense muscles, serving to to dissolve stress, and enabling you to launch among the pressure from a hectic day.
Meditation: It could enable you get into a zone – a meditative state – when training yoga, self hypnosis or guided imagery.
Optimistic Focus: Music, especially upbeat tunes, can assist you feel more optimistic and constructive, taking your mind off what stresses you.
Affirmations: Affirming lyrics can help you create more optimistic self discuss, by surrounding you with optimistic energy and helping you to look on the bright side.
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